There are affiliate links in this post, meaning, at no additional cost to you, I will be compensated if you click through and take action. Yes, the hospital provides food for you but it’s great to have snacks in between especially when you’re breastfeeding.ĭisclaimer: I am not a medical professional and this is not medical advice you should check with your hospital what they allow. I can tell you that the snacks I had in my bag word true lifesaver after giving birth. ![]() However, some practitioners do allow or even encourage eating during labor. One of the hormones that are being produced during pregnancy called progesterone acts as a muscle relaxer which can make it even easier for food to accidentally slip in the wrong hole. It’s basically for the same reason why you’re asked not to eat anything when you go in for surgery. Which would cause a serious reaction or even death.Įspecially when you have to get put under anesthesia for emergency C-section. The reason why hospitals have that policy is that there is a risk of aspiration, meaning that you could accidentally inhale food or liquids. When I went to the hospital to give birth I was only allowed to have water and ice chips during labor. Note: If you have questions about nutrition services, email for assistance.Depending on if your hospital allows you to eat during labor you can pack a variety of great snacks for your hospital bag. Your tastes can change over time, and that’s OK.” “Experiment with different snack combinations to see what works best for you. “Prepping snacks can take some planning, but it can save you time, money, and energy,” said Southern. ![]() You can even experiment with different temperatures of water or use ice cubes made from frozen 100% fruit juice. Not a fan of plain water? Try adding fruit slices, flavor drops, or low-sugar drink mixes.Be mindful of sodium and caffeine levels, as these can lead to more fluid losses when consumed in excess. High water fruits and vegetables (such as cucumbers, leafy greens, watermelon, grapes, and apples), tea, coffee, milk, sparkling water, and soups all contain fluids.Water is the fluid our bodies need the most, but 100% of your fluid needs do not have to come from plain water. Rising Roll has avocado toast, smoothies, wraps, and milk-based coffee drinks.The Dive in the Campus Recreation Center has smoothies, fruit cups, hummus, and wraps.Coffee drinks that are milk-based (cow’s milk or soy milk) can provide the protein/fat/carbohydrate combination. Coffee shops (Blue Donkey, Kaldi’s, and Gold & Bold) typically have fruit, nuts, and protein bars to accompany your beverage.If you didn’t bring a snack from home, find grab-and-go options at various campus locations.Examples of these pairings include tortilla chips and guacamole, sliced vegetables and hummus, cheese and crackers, and apples and peanut butter. ![]() This combination balances blood sugars and energy levels, making it easier to focus on projects and participate in other activities throughout the day.
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